It's been quite a while since I've updated my blog i know. Between the baby, Aj, soccer season, work and moving, life has been hectic.
Amongst everything I decided to jump on the bandwagon and get on the Keto Diet. The first few weeks were great! My fiance and I were trying new recipes together and it was actually really fun!! We would watch videos about proper ketosis and I started to feel really good after a while! My engery was up and lbs were down and I felt unstoppable!
This is day 4 in our new home & packing and unpacking a house totally threw me out of whack. I CHEATED ON MY DIET!
The last 3 nights I've been eating like complete CRAP and I tell myself its convenient! I tell myself with everything I have to do, grabbing something fast wont hurt. I was wrong. I feel like a complete failure. I feel tired and weak. I kicked my body completely out of Ketosis and I am back to day 0. I cheated myself and it sucks but it's no ones fault but my own.
It makes me realize how food really does affect you! Over the past few days I've been back to greasy, high sugar foods and have NOT been exercising. My hair has been a wreak, my makeup has been half assed because I'm too drained to put forth any effort and I hate it. My engery has completely diminished !!
I know it's my own fault and I need to get it the fuck together but I thought I would share my story. To everyone who disappointed themselves in some way, shape or form.
You are not alone ! We are HUMAN and we make mistakes. We have to own our fuck ups and regain our drive. We CAN do this. We WILL do this.
I am starting over yet again because as they say "falling down is an accident, staying down is a choice" and I choose to keep trying and I hope you guys do too!
As always, feel free to email me with any suggestions, tips or if you just need to vent. Us girls got to stick together !